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Evolve and Soar. Why You're Getting Fit and Trying New Things This Fall!
Isn't it time for a journey of self-discovery and personal transformation? This post and our upcoming 6-week challenge, Evolve and Soar, is
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Coach Ria
- May 10
- 4 min
Group Wellness Coaching; An Affordable Way to Stay Accountable and Finally Hit All Your Goals!
\]Wellness Coaching is a relatively new approach to health accountability that encompasses a few dimensions of a person's life. We are...
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Coach Ria
- Mar 19
- 4 min
Cultivating Confidence and Overcoming Obstacles through Physical Fitness.
We've all heard how physical fitness improves self-confidence and helps us overcome obstacles. That's exactly what running did for me...
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Coach Ria
- Jan 20
- 3 min
Sit Less, Move More And Live a Healthier Life
This week on my blog, I’ve hammered into the need for physical activity- how it improves your current mental and physical health and...
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Coach Ria
- Jan 16
- 3 min
3 Easy Ways to Get Moving Today!
We are meant for more than just sitting at a desk all day. Cue in "Meant to Live" by Switchfoot. Being physically active is a human...
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Coach Ria
- Jan 11
- 2 min
Let's increase your physical activity. This is how.
How you are starting your fitness journey- increase your physical activity.
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Coach Ria
- Nov 30, 2022
- 2 min
Toxic Masculinity is Killing You
Toxic masculinity is killing men, how YOU can stop this.
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Coach Ria
- Nov 20, 2022
- 2 min
Tips for Navigating the Caloric Dense Holidays
It's that time of year again, the endless holiday food parade. Delicious cookies, coffee, and warm pie straight out of the oven. Most of...
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Coach Ria
- Nov 16, 2022
- 3 min
Dad Bod to God Bod - the Strongest Version of YOU
Dad Bod. A muscle-free physique that's soft on the outside and often quite beer-soft on the inside as well! Dad Bods are real, and it...
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Coach Ria
- Oct 26, 2022
- 2 min
Develop Habits That Stick
You’ve set out on your health and fitness plan- recorded every calorie, and exercised regularly, yet still feel that you can't break the...
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Ria Trujillo
- Aug 31, 2022
- 3 min
Why You Should Embrace the Strong and Healthy Mindset
The mindset shift it took to accept that skinny was not healthy, was epic. I used to measure my success by my abs. If they were visible,...
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Coach Ria
- Feb 6, 2022
- 2 min
Chaos is NOT ok.
...continued from Instagram @relentless_rebel_ria I feel like I don't deserve to have someone like him, to make me laugh (a lot), to...
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Coach Ria
- May 1, 2021
- 1 min
SUNDAY RUNDAY!
...and I decided to continue my base training at 2pm. In Florida weather.🙈 My coach is specific with my running plan. So specific, that...
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