Coach RiaMar 194 min#realtalkcoachCultivating Confidence and Overcoming Obstacles through Physical Fitness.We've all heard how physical fitness improves self-confidence and helps us overcome obstacles. That's exactly what running did for me...
Ria TrujilloAug 31, 20223 min#realtalkcoachWhy You Should Embrace the Strong and Healthy MindsetThe mindset shift it took to accept that skinny was not healthy, was epic. I used to measure my success by my abs. If they were visible,...