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Join date: Feb 24, 2021
Posts (8)
Aug 31, 2022 ∙ 3 min
Why You Should Embrace the Strong and Healthy Mindset
The mindset shift it took to accept that skinny was not healthy, was epic. I used to measure my success by my abs. If they were visible,...
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Aug 15, 2022 ∙ 1 min
Remember What You Loved Doing as a Kid? Satisfy Your Soul By Doing It Again
My coffee kicked in and I'm feeling all inspirational and motivational like a bad ass trainer and coach! I was thinking about my...
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Aug 9, 2022 ∙ 2 min
5 Ways to Finally Start Exercising
How are we starting this health and fitness journey? We already know it starts with "WHY". Let's talk about HOW. Here are FIVE actionable...
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Ria Trujillo
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