EMERGE
women only strength training
From private training to small group training, we ensure that YOU feel safe, empowered and learn to embrace your fitness journey the sustainable way.
12 WEEK CUSTOMIZED VIRTUAL OR IN PERSON TRAINING AND COACHING PLAN
SERVICES:​​​​
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EMERGE PERSONAL TRAINING SESSIONS
Private 1:1 Personal Training Sessions in private studio/gym in Kendall Florida.
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​​​EMERGE SMALL GROUP TRAINING SESSIONS
Small Group Training Sessions in private gym/studio in Kendall, FL.
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EVOLVE
My 1:1 virtual or in person training program will transform you! LEARN how to navigate your new fitness journey with the individual attention you need!
12 WEEK CUSTOMIZED VIRTUAL OR IN PERSON TRAINING AND COACHING PLAN
Includes:​​​​
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THREE 1:1 60 minute Virtual or Live Training and education sessions monthly.
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Functionality/Strength/ Cardiorespiratory/Body Fat Assessments as needed.​
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Phased/Periodized and Customized Strength Training Plan (Minimum 3-days a week) via Relentless Rebel Evolution​
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Individual Cardiovascular Plan (2-3 days a week)​
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Weekly Video Review/Check-ins
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Nutrition Coaching
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Messaging with Coach Ria
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Group Messaging via fitness app
WELLNESS PROGRAMS
From Individual Coaching programs,
12 WEEK CUSTOMIZED ONLINE FITNESS PLAN
Includes:​​​
​
-
Functionality/Strength/ Cardiorespiratory/Body Fat Assessment
​​
-
Phased/Periodized and Customized Strength Training Plan (Minimum 3-days a week) via Relentless Rebel Evolution
​​
-
Individual Cardiovascular Plan (2-3 days a week)
​​
-
Weekly Video Review/Check-ins
​​
-
Nutrition Coaching
​​
-
Messaging with Coach Ria
​​
-
Group Messaging via fitness app
​
​
​
Package DOES NOT include 1:1 personal or virtual training. Plans are dependent on your goal. Let's discuss your goals today!
METAMORPHOSIS
My VIRTUAL coaching program will transform you whether you are starting from scratch or starting all over again.
12 WEEK CUSTOMIZED ONLINE FITNESS PLAN
Includes:​​​
​
-
Functionality/Strength/ Cardiorespiratory/Body Fat Assessment
​​
-
Phased/Periodized and Customized Strength Training Plan (Minimum 3-days a week) via Relentless Rebel Evolution
​​
-
Individual Cardiovascular Plan (2-3 days a week)
​​
-
Weekly Video Review/Check-ins
​​
-
Nutrition Coaching
​​
-
Messaging with Coach Ria
​​
-
Group Messaging via fitness app
​
​
​
Package DOES NOT include 1:1 personal or virtual training. Plans are dependent on your goal. Let's discuss your goals today!
JOIN
THE
EVOLUTION
TODAY
Embrace a future where confidence, strength, and personal evolution become your new reality. As your dedicated coach, guide and wellness ambassador it is my priority to guide you towards achieving lasting, sustainable outcomes. With an approach that is as straightforward as it is genuine, I promise to deliver insights and guidance that are both honest and transformative.
Transformations are marathons, not sprints. They require time, patience, and a steadfast commitment to growth. I'm here to support you every step of the way as you turn the page to this exciting next chapter in your life's journey. Together, let's unlock the fullest potential of the evolved version of yourself.