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EMERGE 

women only strength training

From private training to small group training, we ensure that YOU feel safe, empowered and learn to embrace your fitness journey the sustainable way.

12 WEEK CUSTOMIZED VIRTUAL OR IN PERSON TRAINING AND COACHING PLAN

SERVICES:​​​​

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EMERGE PERSONAL TRAINING SESSIONS 

Private 1:1 Personal Training Sessions in private studio/gym in Kendall Florida.

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​​​EMERGE SMALL GROUP TRAINING SESSIONS 

Small Group Training Sessions in private gym/studio in Kendall, FL.

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EVOLVE
 

My 1:1 virtual or in person training   program will transform you! LEARN how to navigate your new fitness journey with the individual attention you need!

12 WEEK CUSTOMIZED VIRTUAL OR IN PERSON TRAINING AND COACHING PLAN

Includes:​​​​

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  • THREE 1:1  60 minute Virtual or Live  Training  and education sessions monthly.

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  • Functionality/Strength/ Cardiorespiratory/Body Fat Assessments as needed.​

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  • Phased/Periodized and Customized Strength Training  Plan (Minimum 3-days a week) via  Relentless Rebel Evolution​

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  • Individual Cardiovascular Plan (2-3 days a week)​

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  • Weekly Video Review/Check-ins

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  • Nutrition Coaching

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  • Messaging with Coach Ria

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  • Group Messaging via fitness app

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WELLNESS PROGRAMS

From Individual Coaching programs,

12 WEEK CUSTOMIZED ONLINE FITNESS PLAN

Includes:​​​

​

  • Functionality/Strength/ Cardiorespiratory/Body Fat Assessment

​​

  • Phased/Periodized and Customized Strength Training  Plan (Minimum 3-days a week) via  Relentless Rebel Evolution

​​

  • Individual Cardiovascular Plan (2-3 days a week)

​​

  • Weekly Video Review/Check-ins

​​

  • Nutrition Coaching

​​

  • Messaging with Coach Ria

​​

  • Group Messaging via fitness app

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Package DOES NOT include 1:1 personal or virtual training. Plans are dependent on your goal. Let's discuss your goals today!

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METAMORPHOSIS
 

My VIRTUAL coaching  program will transform you whether you are starting from scratch or starting all over again.

12 WEEK CUSTOMIZED ONLINE FITNESS PLAN

Includes:​​​

​

  • Functionality/Strength/ Cardiorespiratory/Body Fat Assessment

​​

  • Phased/Periodized and Customized Strength Training  Plan (Minimum 3-days a week) via  Relentless Rebel Evolution

​​

  • Individual Cardiovascular Plan (2-3 days a week)

​​

  • Weekly Video Review/Check-ins

​​

  • Nutrition Coaching

​​

  • Messaging with Coach Ria

​​

  • Group Messaging via fitness app

​

​

​

Package DOES NOT include 1:1 personal or virtual training. Plans are dependent on your goal. Let's discuss your goals today!

JOIN
THE
EVOLUTION
TODAY

Embrace a future where confidence, strength, and personal evolution become your new reality. As your dedicated coach, guide and wellness ambassador it is my priority to guide you towards achieving lasting, sustainable outcomes. With an approach that is as straightforward as it is genuine, I promise to deliver insights and guidance that are both honest and transformative.

Transformations are marathons, not sprints. They require time, patience, and a steadfast commitment to growth. I'm here to support you every step of the way as you turn the page to this exciting next chapter in your life's journey. Together, let's unlock the fullest potential of the evolved version of yourself.

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