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JOIN
THE
EVOLUTION
TODAY
I’m here to help you reach sustainable long term results, so you can feel confident, strong and an evolved version of yourself. As your coach I am straight forward, genuine, and will always provide real talk. Transformations take time and patience- I’m here to help you with your next chapter.
My VIRTUAL coaching program will transform you whether you are starting from scratch or starting all over again.
12 WEEK CUSTOMIZED ONLINE FITNESS PLAN
Includes:
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Functionality/Strength/ Cardiorespiratory/Body Fat Assessment
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Phased/Periodized and Customized Strength Training Plan (Minimum 3-days a week) via Relentless Rebel Evolution
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Individual Cardiovascular Plan (2-3 days a week)
-
Weekly Video Review/Check-ins
-
Nutrition Coaching
-
Messaging with Coach Ria
-
Group Messaging via fitness app
Package DOES NOT include 1:1 personal or virtual training. Plans are dependent on your goal. Let's discuss your goals today!
EVOLVE
My 1:1 virtual or in person training program will transform you! LEARN how to navigate your new fitness journey with the individual attention you need!
12 WEEK CUSTOMIZED VIRTUAL OR IN PERSON TRAINING AND COACHING PLAN
Includes:
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THREE 1:1 60 minute Virtual or Live Training and education sessions monthly.
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Functionality/Strength/ Cardiorespiratory/Body Fat Assessments as needed.
-
Phased/Periodized and Customized Strength Training Plan (Minimum 3-days a week) via Relentless Rebel Evolution
-
Individual Cardiovascular Plan (2-3 days a week)
-
Weekly Video Review/Check-ins
-
Nutrition Coaching
-
Messaging with Coach Ria
-
Group Messaging via fitness app
EMERGE
My 1:1 virtual or in person training and coaching program will help you evolve with the personalized attention you need!
NOW OFERRING SMALL GROUP PERSONAL TRAINING!
12 WEEK CUSTOMIZED VIRTUAL OR IN PERSON TRAINING AND COACHING PLAN
Includes:
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8 (or 12) 1:1 60 minute Virtual or Live Training sessions monthly.
-
Functionality/Strength/ Cardiorespiratory/Body Fat Assessment
-
Phased/Periodized and Customized Strength Training Plan (Minimum 3-days a week) via Relentless Rebel Evolution
-
Individual Cardiovascular Plan (2-3 days a week)
-
Weekly Video Review/Check-ins
-
Nutrition Coaching
-
Messaging with Coach Ria
-
Group Messaging via fitness app
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