...and I decided to continue my base training at 2pm.
In Florida weather.🙈
My coach is specific with my running plan.
So specific, that it's programmed for me to slow down when I work too hard.
How do I know?
Well, that I work too hard?
I hit max HR at warm up.
Solution ---> START SLOW.
I hit max HR at mile 2.
---- > SLOW DOWN.
These are RECOVERY RUNS. Meant for adding on miles gradually.
Working lightly, based on a specific prescription ( based on YOUR specific goals) us coaches figured out for YOU.
Look, I may be an #aquarius cold hearted b*ch and what not, but I know we gotta listen to our heart.
When you hit max HR, in Recovery Runs...well. It ain't right😉