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SUNDAY RUNDAY!


...and I decided to continue my base training at 2pm.

In Florida weather.🙈


My coach is specific with my running plan.

So specific, that it's programmed for me to slow down when I work too hard.

How do I know?

Well, that I work too hard?

I hit max HR at warm up.

Solution ---> START SLOW.

I hit max HR at mile 2.

---- > SLOW DOWN.


These are RECOVERY RUNS. Meant for adding on miles gradually.

Working lightly, based on a specific prescription ( based on YOUR specific goals) us coaches figured out for YOU.


Look, I may be an #aquarius cold hearted b*ch and what not, but I know we gotta listen to our heart.


When you hit max HR, in Recovery Runs...well. It ain't right😉

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