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Writer's pictureCoach Ria

What is your GOAL?


Here’s what I mean when I say YOU need a plan.


How many days do you want to run?

How much time you willing to move around?

Cause there is time.


What's your GOAL?


Me?

I'm running a 10k on May 30th.

I'm going to hit a PR.

I'm going to fuel myself appropriately.

I may run a half in Nov with my team.


Hit me up for structure and tips.🤞🏽

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