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What is your GOAL?

Here’s what I mean when I say YOU need a plan.

How many days do you want to run?

How much time you willing to move around?

Cause there is time.

What's your GOAL?


I'm running a 10k on May 30th.

I'm going to hit a PR.

I'm going to fuel myself appropriately.

I may run a half in Nov with my team.

Hit me up for structure and tips.🤞🏽

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