Real talk Coach Ria here.
Let's keep a few things in mind when we decide to start a journey.
Especially a fitness journey!
🤜🏽A journey isn't linear.
🤜🏽Transformations aren't clear cut.
🤜🏽Change is inevitable.
And my favorite lately:
⭐Nothing changes if nothing changes.⭐
The mindset shift it took to start MY fitness journey was EPIC.
I decided that I wanted to be the mom that could play IN the playground.
The mom that was fun, that could ride bike and swim and be exciting.😝
I wanted my husband to want me. Like want me, want me.😈
I had enough of living in worry and anxiety. Not feeling good enough for anything really.
I no longer wore cute clothes.
I didnt relish time with my husband because all I thought of were my flaws.
I decided that running was my ticket to handle my anxiety and self doubt. The Disney races gave me something beautiful to look forward to.
I learned strength training was the ONLY way to prevent injury and look how I imagined I could look.
I accepted balanced nutrition was the ONLY way to keep the work I had done. Not quick fixes, not fad diets. Nutrient dense and a balanced diet that was sustainable. No Keto or low carb or unsustainable counting and measuring everything.
I relied on external motivation for a while.
Then it became my own motivation, because I felt GOOD!
Then running, lifting and eating well became my habits.
My way of life.
I know how you feel. I've been there.
Want to change?
Sign up for a free consultation.