thought I could push through exhaustion—until my body forced me to stop. Ignoring rest made me sicker, and I learned the hard way.

We are meant for more than just sitting at a desk all day. Cue in "Meant to Live" by Switchfoot. Being physically active is a human...

You’ve set out on your health and fitness plan- recorded every calorie, and exercised regularly, yet still feel that you can't break the...