Small Group Sessions
Personalized coaching with the energy of a supportive community
Our small group sessions are designed to give you the best of both worlds—personalized coaching with the energy of a supportive community. With limited class sizes, we ensure every session is focused on proper form, individualized progress, and holistic wellness. Whether you're here to build strength, refine your boxing skills, or reset your nervous system, our unique blend of training helps you move with intention and evolve in mind and body.
Our Small Group Classes
1
Emerge
Strength + Endurance
You don't need to be fixed. You need to get strong.
This is a small group strength and endurance class for women + women presenting who are ready to build real muscle, develop real stamina, and find out what their bodies are actually capable of.
No performance. No pretending. Just honest, progressive training in a space that takes you seriously.
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2
Evolve
Strength + Power
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