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 I know time just doesn't materialize. Between taking the kids to dance, soccer, and spending quality time with the family. It's hard to make time for ourselves


As a mother of two kids and a full-time career, I spent my time looking for quick fixes to take me back to the person I once was.

I needed someone to guide me through my journey. 


Tired of being tired? Tired of not looking like YOU

Let's transform your mindset and body into the best version of YOU!


Being able to keep up with your kids and grandkids!

Throwing outfits together and feeling confident in anything you wear!

Walking without getting winded!

Hi, I'm 

Not too long ago I was in your shoes, out of confidence, confused with diets and trying to find the correct path to take.

My mental health was deteriorating and I knew that I needed to make changes both in mindset and physically. 

I'm a firm believer that wellness is a complete package. See, transformations happen from the inside out.


I'm here to aide you in developing the habits needed to meet your health and fitness goals.


Let's rediscover the confident YOU!


Twelve week CUSTOMIZED fitness program via Trainerize app.


Comprehensive strength, functionality, cardiorespiratory and body composition assessments.

Customized fitness program designed just for you.

Nutrition coaching, diet analysis, macro planning and education.

Weekly video review and check-ins.

Group Messaging and 1:1 Messaging

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The Metamorphosis Online Coaching Program is a customized, progressed fitness program designed to help you train your body on your time.


As your personal trainer and coach, I will help you set realistic, achievable and sustainable goals that will have a measurable impact on the way you feel about yourself.


Each week's check in will offer a comprehensive check in, with specifically designed questions for whatever goal you want to achieve. We will also check in weekly to ensure proper nutrition and exercise progressions are completed according to your abilities.


Mary H

Thanks to Ria, I was able to break out of my state of inertia since the pandemic started. She inspired me to take charge of my life and push forward with changes I needed to make.

Vanessa G.

Ria's motivation and enthusiasm is something I haven’t experienced with a personal trainer before. What's best is through the training app, she ’s always just a message away. On our weekly calls, she's enthusiastic and you can 100% tell that her clients are her pride and joy. She is 100% real and I absolutely love that!!!" 


"I've worked with  Ria for over a year. She has coached me through nutrition and form.  Patient and knowledgeable, filled with tips on how to fuel my workouts. "

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